It is a problem that can happen to literally anyone and day-to day activities become very painful. Joint pain is never a good thing and it can absolutely interfere with your mobility, whether you have arthritis training or not. Based on Ayurveda, methods include using herbal oils to help keep joints lubricated and exercises that can aid in restoring joint movement.

These are some treatments that cut back on inflammation and benefit the tissues around your joints. With regular Ayurvedic therapy, you can learn to control your pain without taking harsh medication. This same all-encompassing solution also tackles the source of your pain, providing lasting results and improved movement so you can return to life unhindered.

Skin conditions such as acne, eczema and psoriasis are often frustrating for a lot of people and cause a lack of self-esteem. Ayurveda can be a natural way to treat skin issues, and this is due in part to how well your doshas (energies) are balanced. Ayurvedic therapies involve incorporating natural herbs into your diet and detox treatments that help cleanse the skin from within.

They treat the root imbalances that lead to skin issues while relieving symptoms. Keep your skin as clean and clear as possible ayurvedically (ritucharya) once you complete my exclusive 21-day detox program. The benefits are multi-fold when following a personalised Ayurvedic skincare routine! Gradually, you will observe a difference in the texture and quality of your skin.

Stress and anxiety can affect your health both mentally, physically which casts a hurdle to keep balance in life. Stress and Anxiety both originate due to the dosha imbalances in your body, as per Ayurvedic science. If these doshas are aggravated, it causes serious health issues and increased levels of stress and anxiety.

Ayurveda is the offering of natural solutions to balance these energies where we have holistic treatments like yoga, meditation breathing exercises and herbal remedies. Together these practices combine to help relax the mind and alter stress hormone level. Ayurveda works to soothe anxiety. It works on calming both body and mind through mindfulness techniques (practices like meditation) and diet.

You can also manage stress and anxiety by doing Ayurvedic practices in your daily lives. It not only helps you to lower stress levels and anxiety but also enables better peace of mind, when facing the challenges. Eventually, the balance will be achieved and emotional stability or inner peace is attained through these practices.

Struggling to sleep leaves you with low energy and causes irritability and all of this has a knock-on effect on your health. If you experience sleeping troubles, consult with an Ayurvedic practitioner who can provide a comprehensive sleep analysis and propose supportive measures to address the root imbalances affecting your sleep.

To achieve this, relax your system by sipping on herbal teas, bathing in warm oil massages, and getting into calming bedtime routines. Ayurvedic medicine also teaches regular sleeping habits and a diet that promotes healthy sleep. Using these Ayurvedic remedies, you can get better sleep and wake up feeling fresh. Doing this over time helps you build healthier sleep patterns, which leads to being healthier overall.

Respiratory diseases can have a big impact on your life, negatively impacting your ability to breathe and function well. Routinely diagnosed infections are asthma, bronchitis and chronic obstructive pulmonary disease. Most of these diseases are caused by inflammation or infection in the airways that brings on symptoms such as coughing, wheezing, shortness of breath and chest tightness.

Ayurveda provides few easy and natural points to balance dosha in the body so that the immune system will become strong. Use some herbal remedies such as tulsi, licorice and ginger which can help in calming down the respiratory system reducing inflammation. Practices like pranayama too can increase lung function and decrease stress, which aggravates all symptoms.

When you incorporate Ayurvedic practices, it will provide benefits to respiratory conditions more effectively and better your breath itself making a difference on the quality of life. It is a well-rounded approach aimed at improving the symptoms and addressing underlying causes of respiratory disease.

Bloating, constipation, acid reflux and indigestion are very common digestive issues that can disrupt your daily life resulting in a lot of discomfort. These usually occur from a bad diet, stress and an imbalance of the body's digestive fire (Agni) which helps to break down food properly for all nutrients absorption.

In the context of digestive health, a healthy (strong) agni protects us from developing or ameliorates likely gut related issues. Stimulating digestion and detoxifying the digestive tract with herbal remedies triphala, ginger, cumin. Ayurveda also suggests eating consciously, picking right food according to body constitution or dosha and meal times regular for good digestion.

Adapting your lifestyle to one that follows Ayurvedic guidelines can be beneficial in controlling certain digestive issues, aid nutrient absorption and nurture gut health overall. Not only does this approach alleviate symptoms but also ensures the health of your gut and digestion in the longer run.