Yoga & Lifestyle Counselling

At Ashwani Ayurveda Clinic, we believe true healing is not just about medicine—it’s about harmony of the body, mind, and spirit. That’s why we offer personalized Yoga and Lifestyle Counselling to help you achieve long-term health and inner balance under the expert care of Dr. Swati Saxena.

With over 5 years of clinical experience and a deep understanding of Ayurvedic principles, Dr. Swati integrates classical yoga techniques, daily routine (Dinacharya), and seasonal regimens (Ritucharya) to guide you toward a healthier, stress-free life.

Our Yoga & Lifestyle Counselling Includes:

• Personalized yoga routines based on your body type (Dosha)

• Breathing exercises (Pranayama) for mental clarity and stress relief

• Therapeutic yoga for conditions like PCOS, thyroid, back pain, arthritis, and anxiety

• Daily and seasonal lifestyle adjustments

• Sleep, diet, and activity planning for chronic illness management

• Stress management techniques rooted in Ayurveda and mindfulness

Why Choose Us?

• Tailored programs designed for your unique health condition

• Combines Ayurvedic wisdom with modern wellness practices

• Safe and natural approach for all age groups

• Ideal for patients with hormonal imbalance, obesity, digestive issues, and lifestyle disorders

• Long-term prevention of diseases with sustainable changes